Life can be challenging.
Find the guidance and support to overcome emotional struggles, build resilience and create deeper, more meaningful relationships.
Therapy for individuals and couples in
Washington D.C., Maryland, Virginia & Florida
Services
Affirming, curious and compassionate care in every session.
Meet Stephanie
I offer individual therapy to adults struggling with anxiety, depression and chronic self judgment who tend to feel overwhelmed by their thoughts and emotions and who are looking for support as they learn to manage their symptoms, reduce overwhelm and gain a sense of balance in their lives.
I provide premarital counseling for couples preparing for marriage, and couples counseling for couples struggling with communication, intimacy and overcoming trust issues.
Using a mix of proven behavioral strategies and mindfulness practices, I’ll guide you in transforming the way you experience your thoughts and emotions, and support you as you create lasting change to finally feel safe, confident, and fulfilled in your relationships and life.
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